find REASONS, not excuses

  • TRANSFORM your body
  • START today
  • WE can help

01 Nutrition

The first building block to health and fitness is NUTRITION. Get a wellness plan (NOT a diet!) written just for you by our registered dietician nutritionist. We don't want a quick fix for you, but a total transformation.

02 Workout

Whether you're on the road traveling, in the gym confused or at home staring at your weight set, we can help! One of our trainers will outline a 6 week program to help you meet your goals.

03 Accountability

The key to a transformation is accountability: the constant and firm reminder that this time is different, you will succeed. Text messages, emails and video hangouts ensure success!

Welcome to SweatShed!

Simple, accessible, affordable fitness and nutrition. Start your transformation today!

About 6 for $60

If you're here, YOU'RE READY. Your probably frustrated, or tired of the hype and ``mystery`` of the fitness industry. Let's be honest, because you've already tried the fads and infomercials. There are no short cuts, no easy answers, no quick fixes--there is simply nutrition, training and accountability.


Hey you--put down that Twinkie. Nutrition is the first building block in the foundation of your transformation. Get a nutrition plan designed just for you by our Registered Dietician Nutritionist.

Get Started!


Are you getting results at the gym? Wait. Are you even going to the gym? Want to train for a competition, or just lose 10lbs? Whatever your goal, get a workout plan to get you there. Get your 6 week plan today.

Get Started!


Need someone to text you reminders about working out, or hold your feet to the fire via email? Want access to online v-chats with our experts? Upgrade your plan with the accountability option, and we will browbeat you, uh, encourage you for success!!

Get Started!


Need a live person to correct your form, look over your pantry or deliver you a well-balanced meal? Talk to someone about our concierge service today.

Get Started!

Don't Wait!

Start your transformation today--pick your plan, fill in a survey and we'll get busy on your custom plan.






Resources & Articles

Our contributors are always working to bring you the best resources and content from their own experience and around the web.


Healthy nutrition is foundational to wellness and fitness. Here you'll find articles, recipes and resources that inspire and educate.


Need a workout for today? Want some moves you can do at home or at the park? Not sure what to do in the gym? These resources will help


Need to change your thinking about fitness? Find articles and resources here that will help.


Be inspired others living out loud, going all-out after their passions, taking their ONE SHOT at life.

Our Team

We're ready to help you with your TRANSFORMATION!

contact us

have questions about 6 for $60, or anything else you see here? shoot us an email!

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