Being fit does NOT have to be rocket science.
You would think the internet would take much of the mystery out of training and nutrition, but that just hasn’t been the case. Between ‘bro-science’ and the ‘we promise ladies’ on Pinterest, people seem to be more confused than ever about what to do and how to do it.
We often get stuck between ‘where I am’ and ‘where I want to be’. Most of the time we simply don’t know where to start. We want to join a gym but don’t know what equipment to use and how often, but we find it expensive, or hard to connect with a trainer who looks like they’ve never had to count a calorie. Or maybe we need to work out at home, or in a hotel room.
At the SweatShed, we believe in SIMPLE, ACCESSIBLE, and AFFORDABLE fitness and nutrition.
So have a look around. You’ll find tons of articles and downloads from our contributors for free. If you find that you need some specific help with training, nutrition, or accountability, we have custom plans available at a fraction of the cost of hiring a nutritionist or a trainer.
We’re here to help you find REASONS to succeed, and get rid of any excuses as to why you can’t.
If we can help you with your fitness journey in any way, please let us know!