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5 Great Moves for a Morning Workout Thought I’d share 5 Great Moves for a Morning Workout we did today at Sweat Shed. We did 4 sets, 25 reps per set, for a total of 100 reps of each exercise, with some bonus wall sits in between. Took about 45 minutes. You’ve got ONE SHOT at today–make it a fabulous one for your fitness!!   1. Plie Squats Stand in front of

Mondays are Awesome : Probably the single most embarrassing audition on any of the X Factor/American idol shows EVER. I laughed so hard…I  don’t know if I would be giving this guy curry, he had those ‘far away’ freaky-man look.

Face it, SweatShedders, we all have those days where we hit the snooze button so may times that we have to run out the door at the last minute. Save yourself some time and some calories wasted on fast food (or worse, the vending machine at the office!) with these simple quick healthy breakfast recipe ideas. Maybe you’ll even spare yourself enough time to comb your hair. 5 quick healthy breakfast

Simple, Accessible, and Affordable Fitness and Nutrition “Pay no attention to that man behind the curtain! The Great Oz has spoken!” The pomp, the smoke, the mystery….as with the great OZ, so it is today with training and nutrition. It seems that the internet would take the mystery away, but that just hasn’t been the case. Between ‘bro-science’ bodybuilders and the ‘we promise ladies’ on Pinterest, there is more confusion than ever about

Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage, and going through the cites of the word in classical literature, discovered the undoubtable source.

Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage, and going through the cites of the word in classical literature, discovered the undoubtable source.

If you had all the time, talent and treasure available to you that you would need…what would you One Shot be? See through the eyes of Felix Baumgartner as he completes his One Shot. His world record breaking jump from the stratosphere! Send us a link to your One Shot story or your favorite One Shot video and we will post it for the community,  oneshotstories@gmail.com. The chosen story will

Todays One Shot Some of the most memorable trick shots recorded on camera. Another great story from One Shot Send us a link to your One Shot story or your favorite One Shot video and we will post it for the community,  oneshotstories@gmail.com. The chosen story will get a free copy of “Think Big; The One Shot Journal” by Dr John A. King(a $15 value)

Fred was fighting a losing battle against terminal cancer, but before he died he wanted to do one last thing for his two daughters. Neither of them were married, but he refused to miss walking them down the aisle. So he gave them this surprise. Another great story from One Shot Send us a link to your One Shot story or your favorite One Shot video and we will post

A professor at Carnegie Mellon Randy Pausch was a husband and father of three, he was diagnosed with pancreatic cancer and given only a few months to live. He gave his Last Lecture on Sept. 18, 2007. His story, and particularly this final lecture, are a powerful reminder of the strength and need to pursue our dream.  Send us a link to your One Shot story or your favorite One