The complete set of video workout mash-ups and a downloadable spreadsheet containing the complete training regime is available in Volume 2 of One Shot.

Load it on your device and take it with you to the gym.

To download them for free click on this link.

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Send us a link to your One Shot story or your favorite One Shot video and we will post it for the community,  oneshotstories@gmail.com. The chosen story will get a free copy of “Think Big; The One Shot Journal” by Dr John A. King(a $15 value)