Simple, Accessible, and Affordable Fitness and Nutrition “Pay no attention to that man behind the curtain! The Great Oz has spoken!” The pomp, the smoke, the mystery….as with the great OZ, so it is today with training and nutrition. It seems that the internet would take the mystery away, but that just hasn’t been the case. Between ‘bro-science’ bodybuilders and the ‘we promise ladies’ on Pinterest, there is more confusion than ever about

More great stories of people like you and I….  Todays One Shot See more stories : www.youroneshot.com/dailyoneshot Like us: www.facebook.com/youroneshot follow us: @oneshotstroies Send us a link to your One Shot story or your favorite One Shot video and we will post it for the community,  oneshotstories@gmail.com. The chosen story will get a free copy of “Think Big; The One Shot Journal” by Dr John A. King(a $15 value)

Another great story from Todays One Shot See more stories : www.youroneshot.com/dailyoneshot Like us: www.facebook.com/youroneshot follow us: @oneshotstroies Send us a link to your One Shot story or your favorite One Shot video and we will post it for the community,  oneshotstories@gmail.com. The chosen story will get a free copy of “Think Big; The One Shot Journal” by Dr John A. King(a $15 value)  

I placed 4th in 30 + masters; 3rd in 50+ masters and 3rd in open heavyweight class. Not bad for my first real attempt at bodybuilding competition. I’ve learnt a lot and will do a lot differently in the coming months. Looking forward to training a bunch of new clients starting April with our 30 day challenge.

More great stories from Todays One Shot See more stories : www.youroneshot.com/dailyoneshot Like us: www.facebook.com/youroneshot follow us: @oneshotstroies Send us a link to your One Shot story or your favorite One Shot video and we will post it for the community,  oneshotstories@gmail.com. The chosen story will get a free copy of “Think Big; The One Shot Journal” by Dr John A. King(a $15 value) Michael Jordan After being cut from

Walked off stage into a cloud of negativity today from a source I wasn’t expecting it. It caught me by surprise and put me into  a spin. I wanted to capture it before the results because i committed to you to be honest threw out the exercise #oneshot

Another great story from Todays One Shot See more stories : www.youroneshot.com/dailyoneshot Like us: www.facebook.com/youroneshot follow us: @oneshotstroies Send us a link to your One Shot story or your favorite One Shot video and we will post it for the community, oneshotstories@gmail.com. The chosen story will get a free copy of “Think Big; The One Shot Journal” by Dr John A. King(a $15 value)

Another great story from Todays One Shot See more stories : www.youroneshot.com/dailyoneshot Like us: www.facebook.com/youroneshot follow us: @oneshotstroies Send us a link to your One Shot story or your favorite One Shot video and we will post it for the community,  oneshotstories@gmail.com. The chosen story will get a free copy of “Think Big; The One Shot Journal” by Dr John A. King(a $15 value)

I found this article by Sean Hyson very informative for all of us everyday athletes. Of cause as with everything temper it with your own goals and adjust for how you know your body responds. I remember when first introduce to the Atkins diet I was told I could eat as much as I wanted and lose weight. NOT TRUE BABY, they had no idea how much I could eat

Another great story from Todays One Shot See more stories : www.youroneshot.com/dailyoneshot Like us: www.facebook.com/youroneshot follow us: @oneshotstroies Send us a link to your One Shot story or your favorite One Shot video and we will post it for the community,  oneshotstories@gmail.com. The chosen story will get a free copy of “Think Big; The One Shot Journal” by Dr John A. King(a $15 value)