5 Great Moves for a Morning Workout Thought I’d share 5 Great Moves for a Morning Workout we did today at Sweat Shed. We did 4 sets, 25 reps per set, for a total of 100 reps of each exercise, with some bonus wall sits in between. Took about 45 minutes. You’ve got ONE SHOT at today–make it a fabulous one for your fitness!!   1. Plie Squats Stand in front of

Simple, Accessible, and Affordable Fitness and Nutrition “Pay no attention to that man behind the curtain! The Great Oz has spoken!” The pomp, the smoke, the mystery….as with the great OZ, so it is today with training and nutrition. It seems that the internet would take the mystery away, but that just hasn’t been the case. Between ‘bro-science’ bodybuilders and the ‘we promise ladies’ on Pinterest, there is more confusion than ever about

The complete set of video workout mash-ups and a downloadable spreadsheet containing the complete training regime is available in Volume 2 of One Shot. Load it on your device and take it with you to the gym. To download them for free click on this link.     Like us: www.facebook.com/sweatshed follow us: @sweatshedtx Send us a link to your One Shot story or your favorite One Shot video and we will post

The complete set of video workout mash-ups and a downloadable spreadsheet containing the complete training regime is available in Volume 2 of One Shot. Load it on your device and take it with you to the gym. To download them for free click on this link. Like us: www.facebook.com/sweatshed Send us a link to your One Shot story or your favorite One Shot video and we will post it for the community,  oneshotstories@gmail.com.

The complete set of video workout mash-ups and a downloadable spreadsheet containing the complete training regime is available in Volume 2 of One Shot. Load it on your device and take it with you to the gym. To download them for free click on this link.   See more stories : www.youroneshot.com/dailyoneshot Like us: www.facebook.com/youroneshot follow us: @oneshotstroies Send us a link to your One Shot story or your favorite One Shot

The complete set of video workout mash ups and a downloadable spreadsheet containing the complete training regime is available in Volume 2 of One Shot. Load it on your device and take it with you to the gym. To download them for free click on this link. See more stories : www.youroneshot.com Like us: www.facebook.com/sweatshed follow us: @sweatshedtx

The complete set of video workout mash ups and a downloadable spreadsheet containing the complete training regime is available in Volume 2 of One Shot. Load it on your device and take it with you to the gym. To download them for free click on this link. See more stories : www.thesweatshed.com Like us: www.facebook.com/sweatshed

When was the last time you did something you were passionate about despite the fact that it was uncomfortable and inconvenient? I’m pretty sure this mask (and the broken nose!) is more than a little uncomfortable and inconvenient. Neither stopped LeBron James from scoring a game-high 31 points and leading the Heat to a 108-82 victory over the Knicks. Read the whole ESPN article here. Photo credit: Steve Mitchell/USA Today

Our best intentions to achieve our goals can be undone by four common obstacles or crazy makers that seem to constantly invade our world. Here are the four things I keep on guard against: 1) The inability to say no. Your focus determines your reality, you have to be able to say no to those things that will take you off course. 2) Concerned for chaos. Chaos always accompanies change

You can always count on Juan Reyes, international man of mystery, to help you stay in shape through the holidays.