Screen Shot 2014-02-27 at 4.40.20 PMThe complete set of video workout mash ups and a downloadable spreadsheet containing the complete training regime is available in Volume 2 of One Shot.

Load it on your device and take it with you to the gym.

To download them for free click on this link.

See more stories :
Like us:
follow us: @sweatshedtx

Your email address will not be published. Required fields are marked *